All weather - and still fit

Health against the weather can weather unfortunately not fully prepare, but opposite effect can be seen. Find out what the weather makes you sick. Run diary about your headache symptoms and take into account the current weather situation. Behave yourself health-conscious, if a tricky weather for you is announced: Do you drink much, eat fruit and vegetables and avoid stress on these days. A regular easy Endurance outdoors strengthens the immune system and improves the general wellbeing - in any weather.
The causes and effective aid
There are over 250 different types of headache. The two most common are migraine and tension headaches. The differences, preventive measures and treatments at a glance.